You lie down for an hour and listen, and that's all there is to it. There's nothing to concentrate on and no way to get it wrong. That's usually why it works for people who have tried meditating and given up.

We start with a short conversation about how you're arriving and what you want from the hour, and the session is built around that. There's no group to keep pace with.

What you'll hear

Tibetan singing bowls, gong, koshi chimes, ocean drum, kenari shakers and wind chimes, played live rather than from a recording, so no two sessions sound the same. We play through a microphone chosen to carry low frequencies properly, because most of what makes a sound bath work sits at the bottom of the range.

How the hour goes

A few minutes of breathing to settle. Then the low tones of the bowls and gong, the ones you feel more than hear, opening out into the chimes and drum before coming back down. The last few minutes are silent, so you're not going straight from the sound into the rest of your day.

Length: 60 minutes
Format: Live over video, one to one
You'll need: Somewhere undisturbed to lie down, headphones or good speakers, and a blanket nearby

How to book

1. Check out, and your confirmation email arrives straight away.
2. Reply with a few times that suit you.
3. We send a private video link and a calendar invite.